You can't help anyone if you don't help yourself first. We've all heard this before. It usually pops up when we're dealing with a rather hectic time or
As you've probably guessed, there's a reason why the phrase has been around so long. Whether we want to believe it or not, it rings true. You can't offer the best version of yourself to anyone, friends or
Get to Know Yourself
As a person, we are a collection of all the things we experience and people we come across. Whether we realize it or not, we pick up things here and there to meld them into our personalities. Have you ever found yourself saying a phrase and wondering where you picked it up? It's time to analyze where those moments are stemming from.
Take some time and dedicate it to finding out who you are. A bit of introspection might be a scary thing for some, and indeed you could happen upon some elements which you'd like to forget. Still, looking back on and picking apart all the experiences you've had, be they good or bad, shows you how you came to be the person you are. Once you know your own history, you can use it to help others.
Time to Decompress
In any given day, we have so many tasks to accomplish. Between work and home life, the list of things we need to tackle can seem insurmountable.
While it might seem like you don't have a moment to spare, you need to find time to unwind. Analyze your day and find some time you can put towards relaxation. It could be an hour or ten minutes. It doesn't matter how much time you have. Any moments you can steal away for yourself and kick back will work wonders for your spirit. A moment to refresh yourself can mean the difference in how your entire day will play out.
Find What's Important
Have you ever stopped to think about what is most important to you in life? We're not talking about your job. We all have the need to make money and provide for families. This is about looking deep inside yourself and seeing what makes you tick. What makes up who you are at your core? What are the elements of your life which, if taken away, would make you a shell of your former self?
Discover what your passions are and where your heart lies. When you embrace these core values, you can open up an entirely new way of thinking. Focusing in on this small list of key traits will allow for growth you might have never thought possible. Taking on this challenge and finding what matters most will not only have you feeling amazing, it will also beam out to all who you keep near and dear.
You absolutely must take time for yourself. You can't endlessly give yourself away to others. You can only give so much, as eventually there will be nothing left. Take time to refill your tank and give back to yourself. It'll keep you ready to tackle everything in your way, and able to help the ones you love.
Struggling to find time to dedicate to yourself? You might be surprised how much free time you can earn if you put away your cell phone! You can also use some time alone while exercising to clear your mind and figure out the path ahead.